TONE (pilates)

TONE (pilates)

Our pilates classes led by Maggie. Don’t be fooled by low impact movements! These classes will burn the slow twitch muscle fibers and tone your entire body. We use ankle weights and mini bands in most classes, but they are very effective with no equipment too!

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TONE (pilates)
  • Tone: Power Core + Thighs (30 min)

    Maggie leads this challenging class toning and sculpting the core and legs! Optional use of ankle weights will add that extra burn, that you will guaranteed feel tomorrow. Focus for this class is on the abs, deep core, glutes and inner + outer thighs.

    Please always consult a doctor before begin...

  • Tone: Arms + Abs (35 minutes) prenatal friendly

    Join Maggie for a prenatal friendly arms and abs pilates class. A slow burn that builds up starting from standing and finishing on the mat. Optional use of ankle weights or 1-3lb dumbbells is encouraged!

    Move to the rhythm with our Spotify Playlist

    Please always consult a doctor before beginn...

  • Tone: Standing Glutes + Thighs (28 minutes) prenatal friendly

    Maggie leads this standing class using optional 1lb ankle weights to tone the legs! We target the glute mede, max, and inner + outer thighs in this under 30-minute burner.
    This class is suitable for all levels including prenatal and postnatal.

    Please always consult a doctor before beginning an...

  • Tone: Abs + Booty (30 minutes)

    Maggie leads this pilates class focused on the core, glutes and back muscles. Enjoy a proper warm up before getting into the hard work here! Ankle weights or light (1-3lb) weights are optional.

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, new...

  • Tone: Power Full Body (24 min)

    Maggie leads you through a more challenging full body Tone, with emphasis on the glutes and core.

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medi...

  • Tone: Full Body (38 minutes) prenatal friendly

    Maggie leads a full body strength building tone class using optional ankle weights. This class is suitable for all stages of pregnancy.

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. ...

  • Tone: Quick Arms (10 minutes) prenatal friendly

    Maggie leads you through this fast-paced tone class using optional 1lb ankle weights! This is suitable for all levels including prenatal clients.

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing o...

  • Tone: Full Body, Light (36 minutes) prenatal friendly

    A gentle full body class led by Maggie, done fully from the mat. No props needed! Tone the glutes, arms, chest, and core with this slow and steady class. This is suitable for all levels including prenatal clients.

    Please always consult a doctor before beginning any new exercise program, especia...

  • Tone: Glutes + Deep Core (15 minutes) prenatal friendly

    Maggie guides you to strengthen your glutes and deep core (TVA, Pelvic Floor + Diaphragm) moving through variations of the Pilates bridge, side bridge and side plank.
    Effective for any level (including prenatal), you will be cued to utilize proper alignment and form, so you can get the most out ...

  • Tone: Booty! (24 min) prenatal friendly

    Maggie leads a booty-focused quick tone using 1lb ankle weights. Tone the entire glute area and hamstrings in this standing and mat-class, that is also prenatal friendly!

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recoveri...

  • Hybrid: Sweat + Tone LIVE! (37 minutes)

    Maggie led this class LIVE during our challenge! It's a pilates class turned up a notch with some HIIT and lots of core work. No equipment required.

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursin...

  • Tone: Spinal Mobility (12 minutes) prenatal friendly

    Maggie leads a gentle pilates class focusing on spinal twists and mobility. No equipment is required for this quick class!

  • Tone: Reformer From Home (29 minutes) prenatal friendly

    Maggie leads you through a reformer-mimicking class using sliders, or a small towel toning the whole body. This class is safe for all stages of pregnancy with modifications throughout to make the class appropriate for whatever level you are at!

    Please always consult a doctor before beginning an...

  • Tone: Arms and Back (26 minutes) prenatal friendly

    Maggie leads 26 minutes of back and arm strengthening, using light (1-3lb) weights. Optional to use just your body weight as well!

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. Thes...

  • Tone: Inner and Outer Thigh (30 minutes)

    Maggie leads this low impact class with focus on strengthening the inner and outer thighs. You have the option to use a mini band here to fire things up even more!

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from...

  • Tone: Side Body (24 min)

    Maggie leads you to strengthen the side glutes, inner and outer thighs and obliques in this pilates class. Use of ankle weights are optional!

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or el...

  • Tone: Power Plank (10 minutes)

    Maggie leads this fiery class that is 10 quick minutes of plank variations. You'll feel it in the whole body! No equipment required, but ankle weights are optional. Let us know what you think in the comments!

    Please always consult a doctor before beginning any new exercise program, especially i...

  • Tone: From the Floor (18 minutes)

    Maggie leads a short tone class taken entirely from the mat. No equipment needed!

    Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.

  • Tone: Arms + Booty (17 minutes)

    Maggie leads this Tone class targeting the arms, shoulders and lower body. Light weights optional!

  • Tone & Sweat: Hybrid Class! (28 minutes)

    Join Maggie for this Hybrid Class! Tone and sweat combined means pilates with a side of HIIT! We use light weights in this class (5lb or less), but use what you have or what challenges you!

  • Tone: Mobility (20 minutes)

    A gentle class focused on joint mobility in the entire body. Twists, stretches and more.

  • Tone: All Abs (17 minutes)

    17 minutes of ab work! Moving between prone and supine positions to target the entire mid-section.

  • Tone: Gentle Full Body (25 minutes)

    A full body pilates class with a gentle warm up using just your body weight.

  • Tone: Total Body (23 minutes)

    A Total Body class using ankle weights for added resistance. Can also be done with just body weight!