Tone: Abs + Booty (30 minutes)
TONE (pilates)
•
29m
Maggie leads this pilates class focused on the core, glutes and back muscles. Enjoy a proper warm up before getting into the hard work here! Ankle weights or light (1-3lb) weights are optional.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in TONE (pilates)
-
Tone: Power Full Body (24 min)
Maggie leads you through a more challenging full body Tone, with emphasis on the glutes and core.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medi...
-
Tone: Full Body (38 minutes) prenatal...
Maggie leads a full body strength building tone class using optional ankle weights. This class is suitable for all stages of pregnancy.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. ...
-
Tone: Quick Arms (10 minutes) prenata...
Maggie leads you through this fast-paced tone class using optional 1lb ankle weights! This is suitable for all levels including prenatal clients.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing o...
