Tone: Full Body, Light (36 minutes) prenatal friendly
TONE (pilates)
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36m
A gentle full body class led by Maggie, done fully from the mat. No props needed! Tone the glutes, arms, chest, and core with this slow and steady class. This is suitable for all levels including prenatal clients.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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