Tone: Arms and Back (26 minutes) prenatal friendly
TONE (pilates)
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26m
Maggie leads 26 minutes of back and arm strengthening, using light (1-3lb) weights. Optional to use just your body weight as well!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in TONE (pilates)
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Tone: Inner and Outer Thigh (30 minutes)
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Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from...
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Tone: Side Body (24 min)
Maggie leads you to strengthen the side glutes, inner and outer thighs and obliques in this pilates class. Use of ankle weights are optional!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or el...
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Tone: Power Plank (10 minutes)
Maggie leads this fiery class that is 10 quick minutes of plank variations. You'll feel it in the whole body! No equipment required, but ankle weights are optional. Let us know what you think in the comments!
Please always consult a doctor before beginning any new exercise program, especially i...
