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A Total Body class using ankle weights for added resistance. Can also be done with just body weight!
Up Next in TONE (pilates)
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Tone: Full Body + Core (20 minutes)
This class focuses on bridges and planks, for a total body challenge with an emphasis on core. No equipment needed!
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Tone: Glutes and Thighs (20 minutes)
Using ankle weights (or not!) to tone the lower body in this quick class!
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