Tone: Power Plank (10 minutes)
TONE (pilates)
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10m
Maggie leads this fiery class that is 10 quick minutes of plank variations. You'll feel it in the whole body! No equipment required, but ankle weights are optional. Let us know what you think in the comments!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in TONE (pilates)
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Tone: From the Floor (18 minutes)
Maggie leads a short tone class taken entirely from the mat. No equipment needed!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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Tone: Arms + Booty (17 minutes)
Maggie leads this Tone class targeting the arms, shoulders and lower body. Light weights optional!
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Tone & Sweat: Hybrid Class! (28 minutes)
Join Maggie for this Hybrid Class! Tone and sweat combined means pilates with a side of HIIT! We use light weights in this class (5lb or less), but use what you have or what challenges you!
