Tone: Arms + Abs (35 minutes) prenatal friendly
TONE (pilates)
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35m
Join Maggie for a prenatal friendly arms and abs pilates class. A slow burn that builds up starting from standing and finishing on the mat. Optional use of ankle weights or 1-3lb dumbbells is encouraged!
Move to the rhythm with our Spotify Playlist
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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