Maggie takes you through the foundation exercises for a full-body strength workout, using medium-heavy dumbbells. Playing with tempo and timing while we perfect your form and overload your muscle groups. Including the basics like squats, lunges, bicep curls and shoulder presses. Come back to thi...

Grab your Medium-Heavy Weights for Maggie to lead you through this booty and core strengthening class. It's challenging, but it's over in less than 30 minutes!

Move to the rhythm with our Spotify Playlist

Please always consult a doctor before beginning any new exercise program, especially if ...

Join Maggie for the ABCS of lifting: Abs, Back and Chest using medium to heavy dumbbells.
Through two rounds you'll be feeling stronger by the end of this challenging but approachable class.

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly...

Maggie leads this short but spicy weighted class focusing on strengthening the glutes and thighs! We recommend using medium-heavy dumbbells for the most effective workout.

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recover...

Maggie leads a fast-paced class focused on the lower body body, with whole body aspects throughout. Using two medium-weight dumbbells with a standing and a floor portion, you will feel the burn quickly in this one!

Please always consult a doctor before beginning any new exercise program, especi...

Join Maggie for a standing slow-burn targeting the glutes! Using medium to heavy dumbbells this class is done from standing, completing only 5 key exercises to build strength throughout the glutes and legs.

Please always consult a doctor before beginning any new exercise program, especially if ...

Maggie uses light-medium weights and high repetition counts in this Build class targeting the shoulders and biceps. The whole class is done standing so you dont even need to roll out your mat!

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newl...

Maggie leads you through 10 minutes of arms - perfect for when you're short on time or to add to another video!

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not in...

Weight training focused on the glutes, legs and abs.

Strength training focused on the upper body, using medium-heavy dumbbells.
AMRAP style (as many reps as possible, in a timed circuit).

Maggie leads this Build class focused on Glutes, Back, Hamstrings and more for Back Body Strength.

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as med...

Join Maggie for a quick Build - great as an add on to another class or when you're short on time!
Props used: medium to heavy dumbbells.

Each exercise in this class will target 2 (or more) muscle groups at once - maximum efficiency!
Move to the rhythm with our Spotify Playlist

Full body muscle building class using two medium-heavy dumbbells.
Move to the rhythm with our Spotify Playlist

Let's burn out the glutes and legs! Using medium-heavy weights for this quick but challenging Build!
Move to the rhythm with our Spotify Playlist

Arms and Abs: the best duo to strengthen. We use 2 medium dumbbells in this Build class.
Move to the rhythm with our Spotify Playlist

30 minutes of strength building using two medium-heavy dumbbells. We recommend using dumbbells between 8-25 pounds, depending on your level. This classes focuses on the major muscles in the lower body - including quads, glutes, calves, hamstrings and more.
Move to the rhythm with our Spotify Pla...

AAA - Arms, Abs and Ass.
Using two medium-heavy dumbbells (we recommend using dumbbells between 8-25 pounds, depending on your level) to build and tone these three major muscle groups.
Move to the rhythm with our Spotify Playlist