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Build: Upper Body (30 minutes)
BUILD (weight training)
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30m
Strength training focused on the upper body, using medium-heavy dumbbells.
AMRAP style (as many reps as possible, in a timed circuit).
Up Next in BUILD (weight training)
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Build: Back Body (26 minutes)
Maggie leads this Build class focused on Glutes, Back, Hamstrings and more for Back Body Strength.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as med...
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Build: Total Body Speed (12 minutes)
Join Maggie for a quick Build - great as an add on to another class or when you're short on time!
Props used: medium to heavy dumbbells. -
Build: Combos (19 minutes)
Each exercise in this class will target 2 (or more) muscle groups at once - maximum efficiency!
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