Live stream preview
Build: Back Body (26 minutes)
BUILD (weight training)
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25m
Maggie leads this Build class focused on Glutes, Back, Hamstrings and more for Back Body Strength.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in BUILD (weight training)
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Build: Total Body Speed (12 minutes)
Join Maggie for a quick Build - great as an add on to another class or when you're short on time!
Props used: medium to heavy dumbbells. -
Build: Combos (19 minutes)
Each exercise in this class will target 2 (or more) muscle groups at once - maximum efficiency!
Move to the rhythm with our Spotify Playlist -
Build: Full Body (30 minutes)
Full body muscle building class using two medium-heavy dumbbells.
Move to the rhythm with our Spotify Playlist
