Build: Full Body, Back to Basics (30 minutes) prenatal friendly
BUILD (weight training)
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30m
Maggie takes you through the foundation exercises for a full-body strength workout, using medium-heavy dumbbells. Playing with tempo and timing while we perfect your form and overload your muscle groups. Including the basics like squats, lunges, bicep curls and shoulder presses. Come back to this one for a form refresh, or beginners start here!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in BUILD (weight training)
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Build: Booty + Core (25 minutes)
Grab your Medium-Heavy Weights for Maggie to lead you through this booty and core strengthening class. It's challenging, but it's over in less than 30 minutes!
Move to the rhythm with our Spotify Playlist ...
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Build: Abs Back + Chest (34 minutes) ...
Join Maggie for the ABCS of lifting: Abs, Back and Chest using medium to heavy dumbbells.
Through two rounds you'll be feeling stronger by the end of this challenging but approachable class.Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly...
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Build: Glutes + Thighs (12 minutes) p...
Maggie leads this short but spicy weighted class focusing on strengthening the glutes and thighs! We recommend using medium-heavy dumbbells for the most effective workout.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recover...
