Build: Total Body (40 minutes) prenatal friendly
BUILD (weight training)
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40m
Maggie leads a fast-paced class focused on the lower body body, with whole body aspects throughout. Using two medium-weight dumbbells with a standing and a floor portion, you will feel the burn quickly in this one!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in BUILD (weight training)
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Build: Standing Glutes (21 minutes)
Join Maggie for a standing slow-burn targeting the glutes! Using medium to heavy dumbbells this class is done from standing, completing only 5 key exercises to build strength throughout the glutes and legs.
Please always consult a doctor before beginning any new exercise program, especially if ...
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Build: Shoulders & Biceps (17 minutes)
Maggie uses light-medium weights and high repetition counts in this Build class targeting the shoulders and biceps. The whole class is done standing so you dont even need to roll out your mat!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newl...
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Build: Quick Hit Arms (10 minutes) pr...
Maggie leads you through 10 minutes of arms - perfect for when you're short on time or to add to another video!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not in...
