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Build: A+A (27 minutes)

BUILD (weight training) • 27m
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Arms and Abs: the best duo to strengthen. We use 2 medium dumbbells in this Build class.
Move to the rhythm with our Spotify Playlist

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    30 minutes of strength building using two medium-heavy dumbbells. We recommend using dumbbells between 8-25 pounds, depending on your level. This classes focuses on the major muscles in the lower body - including quads, glutes, calves, hamstrings and more.
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    AAA - Arms, Abs and Ass.
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