Up Next in BUILD (weight training)

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  30:42

  Build: Upper Body (30 minutes)

  Build: Upper Body (30 minutes)

  Strength training focused on the upper body, using medium-heavy dumbbells.
  AMRAP style (as many reps as possible, in a timed circuit).

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  25:40

  Build: Back Body (26 minutes)

  Build: Back Body (26 minutes)

  Maggie leads this Build class focused on Glutes, Back, Hamstrings and more for Back Body Strength.

  Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as med...

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  11:55

  Build: Total Body Speed (12 minutes)

  Build: Total Body Speed (12 minutes)

  Join Maggie for a quick Build - great as an add on to another class or when you're short on time!
  Props used: medium to heavy dumbbells.