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Build: Lower Body (30 minutes)

BUILD (weight training) • 30m

30 minutes of strength building using two medium-heavy dumbbells. We recommend using dumbbells between 8-25 pounds, depending on your level. This classes focuses on the major muscles in the lower body - including quads, glutes, calves, hamstrings and more.
Move to the rhythm with our Spotify Playlist: https://open.spotify.com/playlist/2YmXEoFpBuQreQ5VUMbUDh?si=499ec11e69e84f3a

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