SWEAT (hiit training)
Cardio & bodyweight exercises classes to get your heart pumping and sweat dripping. These classes are HIIT (high intensity interval training) style, which means we do each move for a set amount of time with short rests between movements. With no props, use just your body weight to get a good sweat and endorphin boost!
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Sweat: Full Body HIIT (22 minutes)
Full-body, cardio HIIT, no equipment necessary. Roll out your mat, grab some water and let's go!
Move to the rhythm with our Spotify Playlist -
Sweat: Glutes + Shoulders (18 min)
Cardio led by Maggie with extra emphasis on the glutes and shoulders for a sweaty 18 minutes. Ankle weights are optional for this one!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. ...
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Sweat: Lower Body (10 min) prenatal friendly
Maggie leads a short but spicy lower body sweat! No equipment needed. This quick class focuses on only four rounds of four moves suitable for all levels.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nu...
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Hybrid: Sweat + Tone LIVE! (37 minutes)
Maggie led this class LIVE during our challenge! It's a pilates class turned up a notch with some HIIT and lots of core work. No equipment required.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursin...
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Sweat: Full Body, No Equipment (12 minutes)
Maggie leads a quick full body sweat, with no equipment needed!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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Sweat: Standing with Light Weights (16 minutes)
Maggie leads a quick standing-only sweat using light (2lb) weights!
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Tone & Sweat: Hybrid Class! (28 minutes)
Join Maggie for this Hybrid Class! Tone and sweat combined means pilates with a side of HIIT! We use light weights in this class (5lb or less), but use what you have or what challenges you!
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Sweat: Lower Body Burn (13 minutes)
Cardio and bodyweight work focusing on the glutes and legs!
Move to the rhythm with our Spotify Playlist -
Sweat: Speed! (12 minutes)
Try this super speedy sweat class for a quick endorphin boost. No equipment needed!
Move to the rhythm with our Spotify Playlist -
Sweat: Full Body (25 minutes)
A 20-minute cardio blast with bodyweight only. This class is perfect to squeeze in when you have a shorter amount of time, or to do in combination with a build or flow class. No equipment required.
Move to the rhythm with our Spotify Playlist -
Sweat: 3x3 (22 minutes)
No equipment needed for this full body sweat class. Broken into core, upper body, and lower body sections this class will fly by!
Move to the rhythm with our Spotify Playlist -
Sweat: Core Focus (25 minutes)
HIIT Cardio with a focus on the abs & core!
Move to the rhythm with our Spotify Playlist
