Up Next in SWEAT (hiit training)

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  25:04

  Sweat: Full Body (25 minutes)

  Sweat: Full Body (25 minutes)

  A 20-minute cardio blast with bodyweight only. This class is perfect to squeeze in when you have a shorter amount of time, or to do in combination with a build or flow class. No equipment required.
  Move to the rhythm with our

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  22:02

  Sweat: 3x3 (22 minutes)

  Sweat: 3x3 (22 minutes)

  No equipment needed for this full body sweat class. Broken into core, upper body, and lower body sections this class will fly by!
  Move to the rhythm with our Spotify Playlist

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  26:38

  Sweat: Core Focus (25 minutes)

  Sweat: Core Focus (25 minutes)

  HIIT Cardio with a focus on the abs & core!
  Move to the rhythm with our Spotify Playlist