Sweat: Glutes + Shoulders (18 min)
SWEAT (hiit training)
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18m
Cardio led by Maggie with extra emphasis on the glutes and shoulders for a sweaty 18 minutes. Ankle weights are optional for this one!
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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