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Restore: Mini Relaxation (20 minutes)

RESTORE (yoga) • 19m

Martha leads a restorative flow perfect for slowing down and relaxing. Have a blanket and bolster (or stack of pillows) nearby to comfort your body.

Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.

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