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Restore: Relaxation (32 minutes)

RESTORE (yoga) • 32m

Relax with Martha in this gentle restore. Using a bolster (or pillows!) and a blanket to get cozy.

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    A restorative practice to relax and down regulate your nervous system. Using a mat, blanket and a bolster. If you don't have a bolster, grab a few pillows from your bed or couch!

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