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Breathe: Letting Go (12 minutes)
BREATHE (meditation)
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11m
Join Martha to let go of fear and overwhelm in this meditation session. Releasing these emotions from our physical as well as mental self will leave you feeling lighter than before.
Please always consult a doctor before beginning any new program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
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