BREATHE (meditation)
Guided meditations and breathwork that can be done from your couch, your mat or even your bed! The benefits of meditation can extend beyond the practice and into your daily life. You may notice stress reduction, increased creativity, lower resting heart rate and an improved night's sleep.
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Breathe: Letting Go (12 minutes)
Join Martha to let go of fear and overwhelm in this meditation session. Releasing these emotions from our physical as well as mental self will leave you feeling lighter than before.
Please always consult a doctor before beginning any new program, especially if pregnant, newly postpartum, recove...
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Breathe: Diaphragmatic Breathing (8 minutes)
Martha leads a short breathwork exercise using Diaphragmatic Breathing, which is known to help induce relaxation and help with pain management.
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Breathe: Square Breathing (6 minutes)
A quick breathwork session focused on square breathing (Four Corners).
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Breathe: Meditation on Breath (10 minutes)
A relaxing 10-minute meditation focused on your own breath.
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Breathe: Meditation on Sound (10 minutes)
A relaxing 10-minute meditation focused on the sounds around you and within you.
