Live stream preview
Breathe: Diaphragmatic Breathing (8 minutes)
BREATHE (meditation)
•
7m 47s
Martha leads a short breathwork exercise using Diaphragmatic Breathing, which is known to help induce relaxation and help with pain management.
Up Next in BREATHE (meditation)
-
Breathe: Square Breathing (6 minutes)
A quick breathwork session focused on square breathing (Four Corners).
-
Breathe: Meditation on Breath (10 min...
A relaxing 10-minute meditation focused on your own breath.
-
Breathe: Meditation on Sound (10 minu...
A relaxing 10-minute meditation focused on the sounds around you and within you.