Flow: Full Body (33 Minutes)
FLOW (vinyasa yoga)
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33m
Martha leads an invigorating full body Flow. This class will have you working hard, but finishes with a releasing stretch and a few moments of relaxation.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Please always consult a doctor before beginning any new exercise program, especially if pregnant, newly postpartum, recovering from injury, nursing or elderly. These classes are not intended as medical advice.
Up Next in FLOW (vinyasa yoga)
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Flow: From the Floor (18 minutes)
Join Martha for a Floor Flow - an invigorating class fully from the mat. No props needed.
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Flow: Hamstring Opener (21 minutes)
Join Martha for a hamstring (and heart) opening mini flow! This class uses a yoga block or stack of books for support.
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Flow: Grounding (30 minutes)
Martha leads a grounding flow using yoga blocks (or stacked books) for support.
